NASM Certified Personal Trainer

NASM Fitness Nutrition Specialist

Certified Natural Health Professional

IFBB Pro Bikini Competitor 

WNBF Pro Figure Competitor

200hr Registered Yoga Teacher

Group Fitness Instructor

 

My passion for health and fitness started at an early age, but really blossomed after enduring some health concerns in my early 30s. From this experience an undeniable truth developed: to have a healthy and fit life, a healthy diet and a structured workout program had to be the cornerstones. As my enthusiasm and knowledge base grew, I knew that I wanted my career to parallel my passions. Beginning in 1998, I became a group fitness instructor specializing in Kickboxing and Dance.  As my ambition became stronger, my certifications expanded to include everything from Insanity to Silver Sneakers and from NASM Certified Personal Trainer to Yoga Alliance 200hr RYT.  My belief in healing naturally has lead me to further my studies in Naturopathy.

 

A natural desire to better understand my profession through personal experiences, I decided to try bodybuilding  competitions. Since 2013, I have competed in nine competitions. I was awarded my WNBF Pro Figure card within two shows and, in 2019, I earned my IFBB Pro Bikini card in only three shows all while remaining a natural athlete.

 

As a coach, I enjoy sharing my knowledge and skill to help others achieve their goals while providing the guidance and motivation to stay consistent. I am well versed in wellness coaching, nutrition and corrective exercise. My clients have ranged from kids sport camps to senior mobility classes. Additionally, I have coached and trained numerous fitness and endurance competitors, weight-loss clients, and strength athletes. 

 

​​